February 2013

COMING SOON – METAFIT: THE 30 MINUTE WORKOUT WHICH KEEPS ON WORKING!!

Metafit classes are the latest fitness craze sweeping the nation; and they will arrive at Callachans Health and Therapy in February! Created by a former Royal Marine Commando and a national gymnast, Metafit is a scientifically proven, results driven, high intensity workout. Metafit combines traditional bodyweight exercises with the latest interval and Tabata techniques to rev up your metabolism, tone the muscles and ultimately burn fat.

TONI’S TIGERS GO TO THE CAPITAL

Several members of Toni’s Tigers running club will descend on the capital to take part in the Edinburgh Marathon festival of running on the 26th of May. Gayle Glendinning, Andy McDerment and Alan Burrell have signed up for the full Marathon, while Trish McIntosh, Sue Payne, Rhona Sturgeon, Nicola Rowan, Lesley-Ann Martin, Lisa Sloan, Marion Dunlop and Katie Grier will make up two relay teams who will run the distance between them.