At Callachan's Health & Therapy we currently have 2 x METAFIT Classes on the timetable per week (if you've never given this type of training a go then perhaps it's time you did!!!)
This 1/2 hour workout will suit those who want to "get in" and "get it done"!! When it comes to fat burning, current research shows this type of high intensity interval training can be more effective than say a long steady state duration run.
Tuesday evenings at 6.30pm with CRAIG / Thursday evenings at 5.30pm with HEATHER!! Pay as you go!