August 2015

HOW ARE YOU INVESTING IN YOURSELF?

Time to invest in yourself, right?

Fitness isn’t just about losing weight or an instant endorphin high. We believe there’s more to it: it’s about investing in a 'Body For Life'. To each and everyone of us this can mean something different. From increasing strength to dealing with stress making the time to move more, look after your muscles and training your mind will look after you in the long run.

Protein shakes for women!

Protein shakes are often associated with bulging, muscly men who've just left the gym after a session of god knows what. But actually, women need protein too, and if you're an especially active one, chances are you need a fair amount of the stuff.