No longer the realm of celebrities and movie stars, personal training is one of the fastest, easiest and successful ways to improve your health and fitness. All of our trainers are highly experienced and have their own areas of expertise which will help you help you to achieve your own health and fitness goals.
Your trainer will discuss with you in detail, your current fitness level, your goals, and your lifestyle; in order to put together a programme which will suit YOU and steer you towards your goals as efficiently as possible. Whether your goal is to lose weight, run a Marathon or rehabilitate from injury, our trainers will prescribe appropriate exercises, dietary advice and ongoing support to keep you on track. See our trainers’ profiles for more information about them or feel free to approach them in the gym. We’re all a friendly bunch!
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