Powerplate Workouts

Powerplate Ayr - Ayrshire powerplate workouts
Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

More than just an exercise machine, the Power Plate® machine offers the capacity for whole body massage and relaxation. It passively works all the muscle groups in the body, increasing circulation instantly, and aiding in the relief of pain, for enhanced relaxation.