Sports Massage is an effective therapy for releasing muscular tension and restoring balance to the musculo-skeletal system. The main aim is to restore full functionality to muscles and other soft tissues which may have been impaired through over training. Sports Massage Therapy combines general and deep tissue manipulation with various forms of stretching techniques to loosen up tight muscles and restore muscle function. Benefits include:
• Improved muscle flexibility, range and freedom of joint movement
• Reduced stress and tension
• Improved performance
• Reduced recovery time from injury
Incorporating massage into your fitness programme helps you to recover more quickly from training sessions, allowing you to maintain a higher intensity of training, as well as identifying any muscular weaknesses or imbalances before they manifest themselves as injuries. Not only sports people can benefit from massage therapy. Whether you have a long standing injury, suffer from work related stress, or simply wish to maintain good health, massage can give you the means to remain active and pain free.
- View our videos on youtube